Karrie Dutton Fitness
Karrie Dutton Fitness is a nutritional and lifestyle based coaching program, that incorporates setting a food budget for clients, and incorporating weekly coaching calls that keep clients accountable and in action.
The life skills of coaching are the “secret sauce” to clients success. The meaningful conversations chip away at subconscious inhibitors that keep you from success. Week by week, going through the successes and opportunities or what we call your “ah-ha” moments, to set actions plans for the following week. Through this process, clients learn to make better choices in regard to their food budget, thereby being able to loose and maintain their weight loss.
For those that are looking to combine personal training and nutrition, Karrie customizes her workouts for each client. After an extensive fitness assessment, a training protocol is developed for a client to complete 2-3 times a week. Injuries, strengths and weaknesses are all taken into account for the program to be best suited for each person. These trainings can be done in her studio, or remotely, FaceTime or any other video program.
Karrie restricts the amount of clients that she is willing to work with, thereby giving her clients the attention that they need to be successful.
Education & Certificates
BA Business and Communication University of Puget Sound
ACSM Personal Training and Life Coaching
NASM Nutrition
Titleist Golf Fitness
Landmark International curriculum graduate and coach
Meet Karrie
Born and raised in the great Pacific Northwest, I grew up loving the outdoors. Hiking, swimming, climbing trees, and running was a typical summer growing up. I was blessed to have a twin sister who I always had at my side to be my team mate! After college a regular life settled in, I worked a territory sales position in the the Law Enforcement industry and had my daughter Amanda. I left my sales position and took a year off to recreate myself. It was when my daughter told me I was “getting a gut” that my life changed! Funny thinking about it now the impetus of my new life. I realized that being a healthy and active mom that my daughter could look up to was most important to me. It was from then that I set a new course of fitness and a lifelong love of real health. I have worked with hundreds of clients for the last 12 years, helping executives, families and athletes train and learn a new life of health. With certifications from ACSM in personal training and life coaching and nutritional certificate from NASM, I feel I have a great tool belt available to help meet my clients needs.
Get Started Today
Fitness Coaching
In-home sessions or Karrie’s Sammamish Studio appointments available
$100 / Session
Macro Health Coaching
3 months sessions include weekly check-in’s, 1 hour weekly coaching calls, monthly in person meetings when available with a training session. Spreadsheets and My Fitness Pal used to chart clients progress.
$350 / 3 Months
